exercise.id: 0088 Equipo: barbell

barbell seated calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地板上，杠铃放在大腿上。将脚掌放在升高的平台上，例如木块或台阶。将杠铃放在大腿上，并用手牢牢握住它。保持背部挺直，核心收紧，伸展脚踝，将脚后跟抬离地面。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the floor and a barbell resting on your thighs. Place the balls of your feet on a raised platform, such as a block or step. Position the barbell across your thighs and hold it securely with your hands. Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated calf raise exercise.cta.desc2

exercise.cta.button