barbell rollerout from bench
exercise.instructions.title exercise.instructions.subtitle
首先跪在地板上，将杠铃放在你面前的长凳上。 正手握住杠铃，握距略宽于肩宽。 保持核心收紧，背部挺直，慢慢向前滚动杠铃，将手臂伸到身前。 继续向前滚动杠铃，直到身体完全伸展并且手臂举过头顶。 在完全伸展的位置暂停片刻，然后慢慢地将杠铃向身体方向滚动，回到起始位置。 重复所需的重复次数。
Start by kneeling on the floor with a barbell placed on a bench in front of you. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you. Continue rolling the barbell forward until your body is fully extended and your arms are overhead. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 barbell rollerout from bench exercise.cta.desc2
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