exercise.id: 0080 Equipo: barbell
barbell reverse curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
站直，双脚分开与肩同宽，正手握住杠铃，手掌朝下。 保持上臂静止，向上弯举杠铃时呼气，收缩二头肌。 继续举起杠铃，直到二头肌完全收缩并且杠铃与肩部齐平。 挤压二头肌时，保持收缩位置短暂停顿。 吸气，慢慢将杠铃放回起始位置，保持上臂静止。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary. Repeat for the desired number of repetitions.
Advertisement