exercise.id: 0071 Equipo: barbell
barbell press sit-up
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺在垫子上，膝盖弯曲，双脚平放在地上。 正手握住杠铃，将其放在胸前。 收紧腹肌，慢慢将上半身抬离地面，向前卷曲，直到躯干呈 45 度角。 在顶部停顿片刻，然后慢慢将上半身放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back on a mat with your knees bent and feet flat on the ground. Hold the barbell with an overhand grip, resting it on your chest. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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