exercise.id: 0050 Equipo: barbell

barbell incline shoulder raise

exercise.body_part: chest exercise.target: serratus anterior Grupo: deltoids

exercise.synergist:

deltoids trapezius

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，背部靠在垫子上，双脚平放在地面上。正手握住杠铃，杠铃间距略宽于肩宽。将杠铃举至肩膀高度，保持肘部稍微弯曲。慢慢地将杠铃举过头顶，充分伸展双臂。在顶部停顿片刻，然后慢慢将杠铃放回肩部高度。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell up to shoulder height, keeping your elbows slightly bent. Slowly raise the barbell overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the barbell back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell incline shoulder raise exercise.cta.desc2

exercise.cta.button