exercise.id: 0049 Equipo: barbell
barbell incline row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
设置一个 45 度角的上斜凳。 脸朝下躺在长凳上，胸部靠在垫子上，双脚平放在地上。 正手握住杠铃，握距略宽于肩宽。 保持背部挺直，核心肌群参与。 将杠铃拉向胸部，将肩胛骨挤压在一起。 在顶部停顿片刻，然后慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set up an incline bench at a 45-degree angle. Lie face down on the bench with your chest against the pad and your feet flat on the ground. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
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