exercise.id: 0045 Equipo: barbell

barbell guillotine bench press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，背部紧贴长凳。正手握住杠铃，握距略宽于肩宽。慢慢地将杠铃降低到颈部，保持肘部朝外。当杠铃位于颈部上方时，暂停片刻。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell slowly towards your neck, keeping your elbows pointed outwards. Pause for a moment when the barbell is just above your neck. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell guillotine bench press exercise.cta.desc2

exercise.cta.button