exercise.id: 0037 Equipo: barbell

barbell decline wide-grip pullover

exercise.body_part: back exercise.target: lats Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，头部低于臀部，双脚固定。宽握距握住杠铃，并将双臂伸直至胸部上方。有控制地将杠铃降低到头后，保持手臂伸直。暂停片刻，然后将杠铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a wide grip and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms straight. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell decline wide-grip pullover exercise.cta.desc2

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