exercise.id: 0036 Equipo: barbell

barbell decline wide-grip press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，双脚固定，头部低于臀部。宽握距抓住杠铃，握距略宽于肩宽。将杠铃降低到胸部，保持肘部向两侧伸出。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows out to the sides. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell decline wide-grip press exercise.cta.desc2

exercise.cta.button