exercise.id: 0022 Equipo: barbell

barbell pullover to press

exercise.body_part: back exercise.target: lats Grupo: triceps

exercise.synergist:

triceps chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，头朝一端，双脚着地。旋前握住杠铃（手掌背向您），并将手臂伸直至胸部上方。保持手臂伸直，以弧形动作将杠铃降低到脑后，直到感觉到背阔肌有拉伸感。暂停片刻，然后反转动作，将杠铃推回到胸部上方的起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your head at one end and your feet on the ground. Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest. Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats. Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell pullover to press exercise.cta.desc2

exercise.cta.button