exercise.id: 0019 Equipo: leverage machine

assisted triceps dip (kneeling)

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整到您想要的重量和高度。跪在面向机器的垫子上，双手握住手柄。弯曲肘部降低身体，保持背部挺直并靠近机器。在底部暂停片刻，然后将自己推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to your desired weight and height. Kneel down on the pad facing the machine, with your hands gripping the handles. Lower your body by bending your elbows, keeping your back straight and close to the machine. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted triceps dip (kneeling) exercise.cta.desc2

exercise.cta.button