exercise.id: 0013 Equipo: assisted

assisted lying leg raise with throw down

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，双腿伸展，双臂放在身体两侧。将双手放在臀部下方以获得支撑。启动你的核心并将双腿抬离地面，保持伸直。抬起双腿，直到它们垂直于地面。将双腿放低回到起始位置。同时，将双腿向地面放下，保持伸直。将双腿抬回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, keeping them straight. Raise your legs until they are perpendicular to the ground. Lower your legs back down to the starting position. Simultaneously, throw your legs down towards the ground, keeping them straight. Raise your legs back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted lying leg raise with throw down exercise.cta.desc2

exercise.cta.button