exercise.id: 0012 Equipo: assisted

assisted lying leg raise with lateral throw down

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，双腿伸展，双臂放在身体两侧。将双手放在臀部下方以获得支撑。收紧腹肌，将双腿抬离地面，保持伸直。双腿并拢的同时，将它们降低到一侧，直到离地几英寸。暂停片刻，然后抬起双腿回到起始位置。到另一侧重复该动作。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your abs and lift your legs off the ground, keeping them straight. While keeping your legs together, lower them to one side until they are a few inches above the ground. Pause for a moment, then lift your legs back to the starting position. Repeat the movement to the other side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted lying leg raise with lateral throw down exercise.cta.desc2

exercise.cta.button