exercise.id: 0006 Equipo: body weight

alternate heel touchers

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，膝盖弯曲，双脚平放在地上。将双臂伸直至两侧，与地面平行。收紧腹肌，将肩膀抬离地面，并将右手伸向右脚跟。返回起始位置并在左侧重复，将左手伸向左脚跟。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight out to the sides, parallel to the ground. Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel. Return to the starting position and repeat on the left side, reaching your left hand towards your left heel. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 alternate heel touchers exercise.cta.desc2

exercise.cta.button