exercise.id: 0003 Equipo: body weight
air bike
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双手放在脑后。 将双腿抬离地面，并以 90 度角弯曲膝盖。 将右肘靠近左膝盖，同时伸直右腿。 返回起始位置，在另一侧重复该动作，将左肘拉向右膝盖，同时伸直左腿。 继续交替进行蹬踏动作，达到所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your hands placed behind your head. Lift your legs off the ground and bend your knees at a 90-degree angle. Bring your right elbow towards your left knee while simultaneously straightening your right leg. Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating sides in a pedaling motion for the desired number of repetitions.
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