exercise.id: 3663 Equipo: body weight
reverse plank with leg lift
exercise.body_part: waist exercise.target: abs Grupo: glutes
exercise.synergist:
glutes hamstrings shoulders
exercise.instructions.title exercise.instructions.subtitle
Korean
바닥에 앉아 다리를 앞으로 펴고 손을 발을 향해 뒤에 둡니다. 손으로 밀어 엉덩이를 바닥에서 들어올려 리버스 플랭크 자세를 만듭니다. 코어에 힘을 주고 한쪽 다리를 바닥에서 들어올려 천장을 향해 곧게 펼칩니다. 잠깐 멈춘 후 다리를 내립니다. 반대쪽 다리로 반복합니다. 원하는 반복 횟수까지 다리를 번갈아 가며 반복합니다.
🇬🇧 English (Fallback)
Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet. Press through your hands and lift your hips off the ground, coming into a reverse plank position. Engage your core and lift one leg off the ground, extending it straight up towards the ceiling. Hold for a moment, then lower your leg back down. Repeat with the other leg. Continue alternating legs for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 reverse plank with leg lift exercise.cta.desc2
exercise.cta.button