exercise.id: 0369 Equipo: dumbbell

dumbbell over bench wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 전완을 벤치에 얹고 손바닥이 위를 향하며 양쪽 팔에 덤벨을 잡으세요. 손목이 벤치 가장자리에서 튀어나오도록 하세요. 천천히 손목을 위로 말아올려 동작의 위쪽에서 전완을 꽉 조이세요. 잠깐 멈춘 후 천천히 손목을 시작 위치로 내리세요. 원하는 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand. Allow your wrists to hang over the edge of the bench. Slowly curl your wrists upward, squeezing your forearms at the top of the movement. Pause for a moment, then slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell over bench wrist curl exercise.cta.desc2

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