exercise.id: 0366 Equipo: dumbbell

dumbbell over bench one arm neutral wrist curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 한쪽 팔에 덤벨을 잡고 팔을 벤치 위로 펼쳐 손바닥이 위를 향하도록 하세요. 팔 위쪽을 고정하고 덤벨을 어깨 쪽으로 말아올리며 손목을 중립 위치에 유지하세요. 위에서 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내리세요. 원하는 횟수만큼 반복한 후 팔을 바꾸세요.

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up. Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell over bench one arm neutral wrist curl exercise.cta.desc2

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