exercise.id: 1688 Equipo: body weight
lunge with twist
exercise.body_part: waist exercise.target: abs Grupo: quadriceps
exercise.synergist:
quadriceps glutes hamstrings
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee. Pause for a moment, then return to the starting position. Repeat on the other side, stepping forward with your left foot and twisting your torso to the left. Continue alternating sides for the desired number of repetitions.
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