exercise.id: 0630 Equipo: body weight
mountain climber
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: core
exercise.synergist:
core shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs in a running motion, keeping your hips low and your core engaged. Maintain a steady pace and breathe evenly throughout the exercise. Repeat for the desired number of repetitions.
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