exercise.id: 0596 Equipo: leverage machine
lever seated fly
exercise.body_part: chest exercise.target: pectorals Grupo: deltoids
exercise.synergist:
deltoids trapezius
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with a pronated grip and keep your elbows slightly bent. Exhale and push the handles forward, bringing them together in front of your chest. Pause for a moment, squeezing your chest muscles. Inhale and slowly return to the starting position, allowing your chest muscles to stretch. Repeat for the desired number of repetitions.
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