exercise.id: 0375 Equipo: dumbbell
dumbbell pullover
exercise.body_part: chest exercise.target: pectorals Grupo: latissimus dorsi
exercise.synergist:
latissimus dorsi triceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Lie flat on a bench with your head at one end and your feet on the floor. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
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