exercise.id: 0284 Equipo: body weight
donkey calf raise
exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings
exercise.synergist:
hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your toes on an elevated surface, such as a step or block. Place your hands on a stable support, such as a wall or railing, for balance. Raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
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