exercise.id: 0139 Equipo: body weight
biceps narrow pull-ups
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms shoulders
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
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