exercise.id: 5201 Equipo: dumbbell

dumbbell waiter biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Italian

Stai dritto con un manubrio in ciascuna mano, palmi rivolti in avanti. Tieni le braccia superiori vicine al corpo e i gomiti raccolti. Arrotola lentamente i manubri verso le spalle, tenendo i polsi dritti. Fermati un attimo in cima, poi abbassa lentamente i manubri fino alla posizione iniziale. Ripeti per il numero desiderato di ripetizioni.

🇬🇧 English (Fallback)

Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms close to your body and your elbows tucked in. Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell waiter biceps curl exercise.cta.desc2

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