exercise.id: 3314 Equipo: body weight
straddle maltese
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line. Spread your legs wide apart, forming a straddle position. Engage your core and slowly lower your body until your arms are parallel to the ground. Hold this position for a few seconds, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
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