exercise.id: 3300 Equipo: body weight
lean planche
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest triceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start in a push-up position with your hands shoulder-width apart and your body straight. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands. Keep your elbows slightly bent and your body straight as you lean forward. Hold this position for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.
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