exercise.id: 3758 Equipo: leverage machine

lever standing chest press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己放在机器上，双脚平放在地面上。正手握住手柄，并将双手置于胸部水平。向前推动手柄，直到手臂完全伸展，保持肘部稍微弯曲。暂停片刻，然后慢慢地将手柄拉回到胸部，在整个动作过程中保持控制。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your feet flat on the ground. Grasp the handles with an overhand grip and position your hands at chest level. Push the handles forward until your arms are fully extended, keeping your elbows slightly bent. Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever standing chest press exercise.cta.desc2

exercise.cta.button