exercise.id: 3697 Equipo: cable

cable kneeling rear delt row (with rope) (male)

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索手柄连接到低电缆滑轮上，面向机器跪下。以中立握法（手掌相对）抓住绳子，并将双臂完全伸展到身前。保持背部挺直，核心收紧，通过收缩肩胛骨将绳子拉向身体。在动作结束时将肩胛骨挤压在一起并保持短暂的停顿。慢慢释放张力并回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope handle to a low cable pulley and kneel down facing the machine. Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you. Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades. Squeeze your shoulder blades together at the end of the movement and hold for a brief pause. Slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable kneeling rear delt row (with rope) (male) exercise.cta.desc2

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