exercise.id: 3636 Equipo: body weight
high knee against wall
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings glutes calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
面向墙壁站立，双脚分开与臀部同宽。 将双手放在墙上以获得支撑。 启动你的核心并将右膝抬向胸部，同时将左脚保持在地面上。 快速换腿，将左膝抬向胸部，然后将右脚放低。 继续交替双腿进行跑步动作，将膝盖尽可能抬高。 在整个练习过程中保持快节奏并保持上半身稳定。 重复所需的持续时间或重复次数。
🇬🇧 English (Fallback)
Stand facing a wall with your feet hip-width apart. Place your hands on the wall for support. Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground. Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down. Continue alternating legs in a running motion, bringing your knees up as high as possible. Maintain a fast pace and keep your upper body stable throughout the exercise. Repeat for the desired duration or number of repetitions.
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