exercise.id: 3543 Equipo: body weight

bodyweight drop jump squat

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立。弯曲膝盖并将臀部向后推，将身体降低至蹲姿。爆发性地跳起来，伸展臀部、膝盖和脚踝。在半空中时，快速将双脚并拢。脚掌轻轻着地，然后立即回到蹲姿。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles. While in mid-air, quickly bring your feet together. Land softly on the balls of your feet and immediately drop back into a squat position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight drop jump squat exercise.cta.desc2

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