exercise.id: 3541 Equipo: dumbbell

dumbbell incline y-raise

exercise.body_part: back exercise.target: upper back Grupo: shoulders

exercise.synergist:

shoulders rear deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

将上斜凳摆成 45 度角，坐在上面，双手各握一个哑铃，掌心向内。稍微向前倾，让手臂伸直垂下，肘部保持轻微弯曲。将手臂向两侧抬起并呈 Y 形，直到与地面平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards. Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows. Raise your arms out to the sides and up in a Y shape until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline y-raise exercise.cta.desc2

exercise.cta.button