exercise.id: 3533 Equipo: body weight
quads
exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings
exercise.synergist:
hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 弯曲膝盖并将臀部向后推，降低身体，就像坐在椅子上一样。 保持挺胸、背部挺直。 降低身体直到大腿与地面平行。 推动脚后跟回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if sitting on a chair. Keep your chest up and your back straight. Lower yourself until your thighs are parallel to the ground. Push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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