exercise.id: 3305 Equipo: barbell
barbell thruster
exercise.body_part: shoulders exercise.target: delts Grupo: quadriceps
exercise.synergist:
quadriceps glutes hamstrings core
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先，双脚分开与肩同宽站立，正手握住杠铃，与肩同高。 弯曲膝盖并将臀部向后推，降低至蹲姿。 当你到达深蹲底部时，爆发性地通过脚后跟站起来，同时将杠铃压过头顶。 当你回到深蹲位置时，将杠铃降低到肩膀高度。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip. Lower into a squat position by bending your knees and pushing your hips back. As you reach the bottom of the squat, explosively drive through your heels to stand up, simultaneously pressing the barbell overhead. Lower the barbell back to shoulder height as you lower back into the squat position. Repeat for the desired number of repetitions.
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