exercise.id: 3294 Equipo: body weight
archer push up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
从俯卧撑位置开始，双手分开略宽于肩宽。 将一只手臂伸直至一侧，与地面平行。 弯曲肘部降低身体，保持背部挺直，核心参与。 推回到起始位置。 在另一侧重复上述步骤，将另一只手臂伸出到一侧。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Start in a push-up position with your hands slightly wider than shoulder-width apart. Extend one arm straight out to the side, parallel to the ground. Lower your body by bending your elbows, keeping your back straight and core engaged. Push back up to the starting position. Repeat on the other side, extending the opposite arm out to the side. Continue alternating sides for the desired number of repetitions.
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