exercise.id: 3239 Equipo: body weight

kneeling plank tap shoulder (male)

exercise.body_part: waist exercise.target: abs Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

从跪姿开始，双手放在地上，与肩同宽。将双腿伸到身后，用脚趾支撑，将身体抬起成平板支撑姿势。保持核心参与并保持臀部稳定，将一只手抬离地面并拍打另一侧的肩膀。将手放回地面并用另一只手重复此操作。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Start in a kneeling position with your hands on the ground, shoulder-width apart. Extend your legs behind you, resting on your toes, and lift your body into a plank position. Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder. Return the hand to the ground and repeat with the other hand. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kneeling plank tap shoulder (male) exercise.cta.desc2

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