exercise.id: 3218 Equipo: body weight

hands clasped circular toe touch (male)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手合十放在胸前。稍微弯曲膝盖，髋部向前转动，保持背部挺直。将双手向脚趾方向以打圈的方式降低，尽量伸得尽可能远，但不要用力。在底部停顿片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your hands clasped together in front of your chest. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your hands towards your toes in a circular motion, reaching as far as you can without straining. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 hands clasped circular toe touch (male) exercise.cta.desc2

exercise.cta.button