exercise.id: 3213 Equipo: body weight

side-to-side toe touch (male)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双臂向两侧伸展。腰部向右弯曲，将右手伸向右脚，同时保持左手向一侧延伸。返回起始位置，然后腰部向左弯曲，将左手伸向左脚，同时保持右手向侧面延伸。重复左右弯曲动作达到所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your arms extended to the sides. Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side. Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side. Repeat the side-to-side bending motion for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 side-to-side toe touch (male) exercise.cta.desc2

exercise.cta.button