exercise.id: 3211 Equipo: body weight

kneeling push-up (male)

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先跪在地上，双手与肩同宽，手指指向前方。将双腿伸到身后，放在脚掌上，使身体从头到脚跟形成一条直线。弯曲肘部，保持核心靠近身体两侧，将身体压向地面。继续降低，直到胸部刚好高于地面，然后伸直手臂，将其推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward. Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels. Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides. Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kneeling push-up (male) exercise.cta.desc2

exercise.cta.button