exercise.id: 3195 Equipo: leverage machine

lever lying two-one leg curl

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整机器以适合您的身体，然后坐在机器上，背部靠在靠背上。将双腿放在脚踝上方的杠杆垫上。抓住机器两侧的手柄以提供支撑。保持上半身不动，呼气并将双腿向上弯曲至臀部。在顶部停顿片刻，然后吸气，慢慢降低双腿回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to fit your body and sit on it with your back against the backrest. Place your legs on the lever pad, just above your ankles. Grasp the handles on the sides of the machine for support. Keeping your upper body still, exhale and curl your legs up towards your glutes. Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever lying two-one leg curl exercise.cta.desc2

exercise.cta.button