exercise.id: 3168 Equipo: body weight

bodyweight squatting row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，伸直手臂抓住坚固的物体或悬挂训练器。将身体降低至蹲姿，保持背部挺直，膝盖位于脚趾后面。从蹲姿开始，将身体向上拉向物体或悬挂训练器，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢将身体放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended. Lower your body into a squat position, keeping your back straight and your knees behind your toes. From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight squatting row exercise.cta.desc2

exercise.cta.button