exercise.id: 3158 Equipo: body weight

bodyweight standing close-grip row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，膝盖稍微弯曲。腰部向前弯曲，保持背部挺直，核心肌群参与。将双臂伸直在身前，紧紧抓住杆或手柄。将杠铃或手柄拉向身体，将肩胛骨挤压在一起。在动作的最高点停顿片刻，然后慢慢松开并回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and knees slightly bent. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arms straight in front of you, gripping the bar or handles with a close grip. Pull the bar or handles towards your body, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight standing close-grip row exercise.cta.desc2

exercise.cta.button