exercise.id: 3122 Equipo: resistance band

resistance band seated shoulder press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在椅子或长凳上，背部挺直，双脚平放在地面上。双手握住阻力带，手掌朝前，将其拉至肩部水平。将弹力带压过头顶，充分伸展双臂。在顶部停顿片刻，然后慢慢将弹力带降低至肩部水平。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level. Press the band overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the band back down to shoulder level. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 resistance band seated shoulder press exercise.cta.desc2

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