dumbbell sumo pull through
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站立，双脚分开比肩宽，脚趾朝外。 双手握住哑铃置于身体前方，双臂伸展。 弯曲膝盖，将臀部放低至下蹲位置，保持背部挺直。 将哑铃放在两腿之间，保持手臂伸直。 通过脚后跟发力，向前伸展臀部，将哑铃向上拉至身体前方。 在动作的最高点挤压臀部，然后将哑铃放回双腿之间。 重复所需的重复次数。
Stand with your feet wider than shoulder-width apart, toes pointed outwards. Hold a dumbbell with both hands in front of your body, arms extended. Bend your knees and lower your hips down into a squat position, keeping your back straight. Lower the dumbbell down between your legs, keeping your arms straight. Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body. Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs. Repeat for the desired number of repetitions.
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exercise.cta.desc1 dumbbell sumo pull through exercise.cta.desc2
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