exercise.id: 2801 Equipo: body weight

twisted leg raise (female)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，双腿伸展，双臂放在身体两侧。弯曲膝盖，将双腿抬离地面，将它们拉向胸部。当你抬起双腿时，将臀部扭向一侧，将膝盖移向另一侧的肩膀。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复这个动作，这次将臀部扭到另一侧。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your legs extended and your arms by your sides. Bend your knees and lift your legs off the ground, bringing them towards your chest. As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat the movement, this time twisting your hips to the other side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 twisted leg raise (female) exercise.cta.desc2

exercise.cta.button