lever horizontal one leg press
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调整机器座椅，使双脚放在踏板上时膝盖呈 90 度角。 坐在机器上，背部靠在靠背上，双脚与肩同宽放在踏板上。 将手放在机器的手柄或侧面以保持稳定性。 伸展腿，使背部紧靠靠背，将踏板推离身体。 在完全伸展位置暂停片刻，然后慢慢弯曲腿回到起始位置。 重复所需的重复次数，然后换腿。
Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate. Place your hands on the handles or sides of the machine for stability. Push the footplate away from your body by extending your leg, keeping your back against the backrest. Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
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exercise.cta.desc1 lever horizontal one leg press exercise.cta.desc2
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