exercise.id: 2404 Equipo: ez barbell

ez-bar biceps curl (with arm blaster)

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽，反手握住 ez 杠铃，手掌朝上。将上臂靠在手臂冲击波上，在整个练习过程中保持静止。保持肘部靠近身体，呼气并将杠铃向上弯向肩膀。在顶部暂停片刻，挤压你的二头肌。吸气，慢慢将杠铃放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up. Place your upper arms against the arm blaster, keeping them stationary throughout the exercise. Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez-bar biceps curl (with arm blaster) exercise.cta.desc2

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