exercise.id: 2355 Equipo: body weight

arm slingers hanging bent knee legs

exercise.body_part: waist exercise.target: abs Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，膝盖弯曲成 90 度角。收紧核心并将膝盖抬向胸部，尽可能靠近肘部。慢慢地将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle. Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 arm slingers hanging bent knee legs exercise.cta.desc2

exercise.cta.button