exercise.id: 2355 Equipo: body weight

arm slingers hanging bent knee legs

exercise.body_part: waist exercise.target: abs Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Korean

턱걸이 바에 팔을 완전히 펴 매달립니다. 무릎을 90도 각도로 구부립니다. 복근을 긴장시키고 무릎을 가슴 쪽으로 올리되 팔꿈치에 최대한 가깝게 가져옵니다. 천천히 다리를 시작 자세로 내립니다.

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle. Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 arm slingers hanging bent knee legs exercise.cta.desc2

exercise.cta.button