exercise.id: 2335 Equipo: leverage machine

lever seated calf press

exercise.body_part: lower legs exercise.target: calves Grupo: soleus

exercise.synergist:

soleus hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整机器的座椅，使您的肩膀与杠杆垫对齐。将脚趾放在平台的下部，并将膝盖放在杠杆垫下方。抓住座椅两侧的把手以保持稳定性。伸展脚踝，将杠杆垫压下，尽可能高地抬起脚后跟。在动作的最高点暂停片刻，然后慢慢降低脚跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat of the machine so that your shoulders are aligned with the lever pad. Place your toes on the lower portion of the platform and position your knees under the lever pad. Grasp the handles on the sides of the seat for stability. Press the lever pad down by extending your ankles, lifting your heels as high as possible. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated calf press exercise.cta.desc2

exercise.cta.button